Anna Jeffery

Anna ‘Jay’ Jeffery is a yoga and breathwork teacher who helps busy, overwhelmed people slow down and reconnect to themselves. With over 20 years of personal practice in yoga and meditation, Anna has leaned on these tools through the hardest seasons of her life. She loves to share these tools with others in the hope of guiding others towards a greater sense of calm confidence and mobility.

Anna regularly teaches slow flow and yin yoga classes. Students have mentioned that they particularly appreciate the savasana massage at the end of class, during which she always uses her Saorsa calming cream.

Anna is also a lawyer by training, and now works as a career counsellor. When she is not working or teaching, Anna can be found out and about in Chelsea, QC, usually with her partner, two bonus kids, and pupito.

Check out Anna's Instagram page